Bad night

Four hours sleep is NOT ENOUGH. I know all the tricks - relaxation, visualisation, acceptance, non-acceptance, high pillow, low pillow..... last night nothing worked. As I staggered to work, I needed a change in mindset. I had to believe that the day would be fine. All I could think of was, at that actual moment, I was coping. The NOW was bearable. As the day wore on, Berocca was my first line of defence, followed by Americano with a triple shot (not sensible but it worked) and I lived through every NOW until it was time to come home.